The Combined Defence Services (CDS) examination, conducted by the Union Public Service Commission (UPSC), is a gateway for aspirants aiming to join the Indian Armed Forces. Beyond clearing the written exam and interview, candidates must meet specific physical and medical standards to ensure they are fit for service. This article provides a comprehensive overview of the physical test requirements, including height, weight, and endurance criteria.
Key Highlights ✨
- Organization Name: Union Public Service Commission (UPSC)
- Minimum Height for Male Candidates: 157.5 cm (Army), 157 cm (Navy), 162.5 cm (Air Force)
- Minimum Height for Female Candidates: 152 cm
- Weight Standards: Proportional to height and age
- Chest Measurement for Males: Well-developed chest with a minimum expansion of 5 cm
- Physical Fitness Routine: Regular running, push-ups, and sit-ups recommended
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- Official Website: upsc.gov.in
Height and Weight Standards 📏⚖️
Male Candidates
The minimum acceptable height varies based on the service branch:
- Army: 157.5 cm
- Navy: 157 cm
- Air Force: 162.5 cm
For candidates from certain regions, height relaxations are provided:
- Gorkhas and individuals from North-Eastern regions, Garhwal, and Kumaon: Minimum height reduced by 5 cm
- Candidates from Lakshadweep: Minimum height reduced by 2 cm
Weight should be in proportion to height and age. A 10% variation is permissible based on body build. For instance, a male candidate aged 20 years with a height of 165 cm should ideally weigh around 53 kg.
Female Candidates
The minimum acceptable height for female candidates is 152 cm. Similar regional relaxations apply as mentioned for male candidates. Weight should align with height and age standards. For example, a 25-year-old female candidate with a height of 160 cm should ideally weigh approximately 47 kg.
Chest Measurements for Male Candidates 💪
A well-developed chest is essential:
- Minimum unexpanded chest: 81 cm
- Minimum expansion: 5 cm
Proper chest development ensures candidates can handle the physical demands of service.
Physical Fitness and Endurance 🏃♂️
While there’s no specific physical test during the selection process, maintaining optimal fitness is crucial. Candidates are advised to:
- Running: Engage in regular running sessions to build stamina
- Push-ups and Sit-ups: Perform these exercises to enhance upper body and core strength
- Swimming and Cycling: Beneficial for overall endurance and cardiovascular health
Adopting a consistent fitness routine prepares candidates for the rigors of training.
Medical Standards and Vision Requirements 👁️
Candidates must be free from any medical conditions that could interfere with military duties. Key medical standards include:
- Visual Acuity: Specific vision standards vary by service branch
- Hearing Ability: Normal hearing is mandatory
- Overall Health: Candidates should be free from diseases and physical defects
A thorough medical examination ensures candidates meet the health criteria set by the armed forces.
Importance of Meeting Physical Standards 🛡️
Adhering to the prescribed physical standards is vital for:
- Operational Effectiveness: Ensures candidates can perform demanding tasks
- Personal Safety: Reduces the risk of injuries during training and operations
- Team Cohesion: Maintains uniformity and reliability within units
Meeting these standards reflects a candidate’s commitment and readiness for military service.
Preparing for the Physical Requirements 🏋️♀️
Aspiring candidates should:
- Start Early: Begin physical training well in advance
- Seek Guidance: Consult fitness experts familiar with military requirements
- Monitor Health: Regular medical check-ups to ensure compliance with health standards
Proactive preparation enhances the likelihood of meeting and exceeding the required physical criteria.
For more detailed information, visit the official UPSC website.